Choosing Shirley and her Health and Fitness regimen means you have the attention of a certified personal trainer with the knowledge & skills needed to help you achieve your fitness goals. Personal training is the ultimate investment in your life, your health, and yourself. Her personalized programs will motivate, energize and help you achieve those fitness, nutrition and weight loss goals. Getting results and transforming your body and mind are what she’s all about.
HEALTH & FITNESS BY SHIRLEY
Body & Mind Transformations
take the journey to a healthier you
Weight Loss Consultant and Personal Trainer in Orange County
If you’re searching for a personal trainer or nutrition consultant who can help you lose weight, stay fit and live a healthier and more balanced lifestyle then look no further than
Health & Fitness by Shirley Rubin.
CUSTOM PERSONAL TRAINING PROGRAMS/PLANS
Each customized fitness plan is designed for the individual. Shirley will access your needs and wants and design a custom plan to fit those needs. Group pricing is also offered. If you would like to try a group plan with a friend(s) or an individual plan in the comfort of your home, facility gym or out in the open air of a local park contact Shirley today.
Shirley is also available for online training for those who don’t live in the area, have a hectic schedule or simply prefer the privacy it affords.
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Health & Fitness
Shirley has the experience, knowledge and certified credentials to give you the best and most effective fitness programs available.
Caring & Patience
Shirley will guide you through your journey with an understanding and caring attitude, while also being focused and disciplined enabling you reach your health and fitness goals.
In-Person Service Areas