Programs

These are basic pre-packaged programs.
For a more customized plan please sign up for a free 30 min. consultation or call Shirley Rubin 949.355.2202

One on One
Coaching

2-3 times per week*
$ 85-120 per session depending on program
  • 2-3 Sessions Per Week
  • Your body and your lifestyle might be different from others. I offer personal programs for individuals who are interested in making positive changes in their lives in order to reach specific goals such as weight loss or weight gain, Getting in the best shape of your life, maintain strength, balance, and a healthy body, and more depending on your personal desires.
Sign Up to Start
*Session are offered in-person or online

Nutrition Coaching/
Weight-loss

Online Only*
$ 299 10-Day Program
  • Shred 10 Cleanse
  • Nutrition Consult and Menu Plan
  • Customized Fitness Regimen*
Sign Up to Start
*10-day plan includes 5 online one-on-one instruction + bonus weekly customized fitness schedule to keep weight off

Small Group
Training

2-3 times per week*
$ 129 starting from $129.00 per mo**
  • 2-3 Sessions Per Week
  • Small group physical training allows individual attention to each of my clients which makes it more beneficial compared to large group settings
Sign Up to Start
*Sessions are offered in-person or online **Pricing depends on number of individuals in group and amount of sessions

Special
Events

Corporate/Business/Personal
Events Offered Prices vary by length and type of event*
  • Yoga Retreats
  • Yoga Session/Workshop
  • Line Dancing
  • Fitness & Nutrition Workshop
Sign Up to Start
*Call or sign-up for quote. Any pricing quoted is subject to change depending on date of quote offered, venue or event type changes, rescheduling.

Shred 10 Cleanse Info and Sign-Up

SHRED 10!

This plan is part of the 10-Day weight-loss program or can be part of any other customized program.
Please call 949.355.2202 or fill out the contact form below for any additional questions or info.

Weekly Zoom Classes

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Fill out form to reserve your spot!

Tabata Tuesday 5pm

A 45 minutes Interval Training class Tabata Style; (20/10) Minimal equipment required, mostly body-weight exercises.
All levels are welcomed!

Sweat Session Thursday 5pm

A 45 minutes HIIT (High Intensity Interval Training) workout. A variety of innovative exercises that change on a weekly basis. This workout includes Cardio, Strength, Stability and Flexibility. This session will leave you sweaty but invigorated. All levels are welcomed.

Strong Board Balance Saturday 8am*

A high energy, out of this world workout, using an innovative balance board that delivers a high-calorie burn, a body and mind strength session, while improving your Balance and strengthening your core. This is a-one- of-a-kind power class.

* Saturday Strong Board Balance class is held via Zoom or in person. Please call if wanting to participate in person.

Sign-Up for a Free
30 Min. Consultation

Contact Shirley Today!

Why Choose
Health & Fitness
by Shirley?

Experience

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Shirley has the experience, knowledge and certified credentials to give you the best and most effective fitness programs available.

Caring & Patience

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Shirley will guide you through your journey with an understanding and caring attitude, while also being focused and disciplined enabling you reach your health and fitness goals.

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Visit Shirley

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In-Person Service Areas

  • Newport Beach
  • Newport Coast
  • Laguna Beach
  • Laguna Hills
  • Laguna Niguel
  • Costa Mesa
  • Irvine
  • Dana Point
  • San Clemente
  • Coto De Caza /RSM
  • Mission Viejo
  • Lake Forest
  • Rancho Mission Viejo
  • San Juan Capistrano