Testimonials
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Shirley runs our Corporate Fitness Challenges and goes above and beyond to meet each participant where they are and guides them to healthier habits, exercises and nutrition. What I love about Shirley is she walks the talk and authentically shares her tips on progress and pushing outside of the comfort zone to find lasting results. She is fierce, strong, compassionate, and passionate. I highly recommend hiring Shirley for individual or group training. She leads by example and promotes better living.
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Coach Shirley is truly exceptional. Her workouts are always invigorating and positive. Shirley holds a skill of creating a sense of community wherever she goes. So if you train with her, you are gaining a trainer and a friend at the same time!
I like the people I workout with and especially, I like the way I feel and look after every workout!
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If you are looking to make a commitment to yourself and lead a healthy lifestyle, I highly recommend connecting with Shirley. She genuinely cares about your growth and makes every experience fun and challenging. Shirley pushes you to exceed your own expectations and genuinely cares about helping you to achieve your fitness goals. She explains the exercises in her workouts and describes what you should feel when you are doing them. Form is a priority for her. She breaks things down so that they are easy to understand and learn. Shirley has given me a new understanding of the importance of mind/body connection. Exercising went from being a dreaded routine to something I enjoy and look forward to.
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Shirley guided us thru our work place biggest loser challenge. She was super upbeat and a great resource to help you get healthy! I can't wait to work with her on the next workplace challenge.
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Shirley is an amazing trainer! She is always upbeat and knows how to push you. She is great about addressing my goals and really cares about her clients. Her workouts are very effective!
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I've been working out with Shirley for 8 years. She is very knowledgeable about the physical body and how it works. She keeps me motivated and is flexible with any physical restrictions I might be going through. She's professional and helpful as a life coach as well.
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I have known Shirley for a long time and absolutely love working with her! She truly cares about all of her clients and always has a positive attitude! She has helped me with my fitness and health journey and makes exercising fun!
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I’ve been attending Shirley’s Saturday Strongboard fitness classes for a few years. She makes the classes fun and challenging. She’s enthusiastic and committed to her clients in helping them meet their fitness goals. She’s very thoughtful and tries to accommodate her clients’ schedules. I definitely feel that I’ve grown stronger and improved my balance from her weekly classes.
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I have worked with Shirley for a couple of years and she is a true professional with a very positive attitude. It has definitely improved my core strength and help me manage my weight and stress. And I have learned how to line dance.👍
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Why Choose
Health & Fitness
by Shirley?
Experience
Shirley has the experience, knowledge and certified credentials to give you the best and most effective fitness programs available.
Caring & Patience
Shirley will guide you through your journey with an understanding and caring attitude, while also being focused and disciplined enabling you reach your health and fitness goals.
In-Person Service Areas
- Newport Beach
- Newport Coast
- Laguna Beach
- Laguna Hills
- Laguna Niguel
- Costa Mesa
- Irvine
- Dana Point
- San Clemente
- Coto De Caza /RSM
- Mission Viejo
- Lake Forest
- Rancho Mission Viejo
- San Juan Capistrano